Body image is such a difficult topic! I'm glad you're making progress in loving yours, it can be a long road.
Like Melissa, i've recently joined a gym where the classes a) don't have mirrors and b) are mostly in the dark, with tiny lights so only you can see yourself. It's been a great help, i don't feel like i'm being observed anymore!
Was just thinking how crazy it is that we’re all told to basically make our body shape as pleasing to as many people as possible in a market economics sort of way like our body is a commodity product. It’s truly messed up and so hard to deprogram. I did recently join a dance studio that removed all the mirrors so people could experience being in their body without judgment and it was pretty amazing how powerful that change was.
Woah that's a really cool dance studio concept. I wonder if this is why people also like dancing in crowded clubs more - there's just less space, less vantage points to feel judged, more free feeling.
Still trying to deprogram it. It's a work in progress...
LOL. This was great. I'm here for the post that doesn't know where it's going.
Two years ago I was in a car accident and suffered a concussion for nearly eight months. Then I had a stress fracture in my neck. Then I turned 40 and suddenly, for the first time, my knees hurt. My toddlers asked me to pick them up and I told them, no, I can't, I'm in too much pain.
I'm finally working with a trainer (today I squat 10 pounds more than my weight—take that, 40!) and I'm training to carry my kids up a hill. I'm not sure where I'm going with this either, except to say that strength is so much sexier than skinny... to me, now. I still want to feel good in my body. But I've realized I don't need to change my body or feel unsexy because of how I look. Usually I just have to change my clothes! Like, I just don't like to wear two-piece bathing suits! And I don't plan to ever again!
Sometimes these thoughts just need to be untangled!
Omigod YES LOOK AT YOU GO. I do also feel confident in my body. I also feel unconfident in my body. It keeps oscillating and I hope one day it'll just like shift towards the better spectrum of things.
But yes - clothes! They are an option!! And super comfy too
I feel this <3 I've been trying to lose weight and build muscle for a while now, and have made significant progress this year. While it made me happier, it didn't totally resolve my feelings about my body. A nice reminder that inside problems can't be solved by outside solutions; thanks for sharing your POV in this piece.
The main point is: be happy and confident with yourself. ( remember that everyone is doubting themselves ) . Real beauty comes from within ( laughing with your eyes )
I think you have to be proud and happy with yourself and your body…. You look amazing !
Body image is such a difficult topic! I'm glad you're making progress in loving yours, it can be a long road.
Like Melissa, i've recently joined a gym where the classes a) don't have mirrors and b) are mostly in the dark, with tiny lights so only you can see yourself. It's been a great help, i don't feel like i'm being observed anymore!
That is super cool. now that I think about it, I have been to one "dark" room for a mat workout and maybe this was what they're onto!!
Was just thinking how crazy it is that we’re all told to basically make our body shape as pleasing to as many people as possible in a market economics sort of way like our body is a commodity product. It’s truly messed up and so hard to deprogram. I did recently join a dance studio that removed all the mirrors so people could experience being in their body without judgment and it was pretty amazing how powerful that change was.
Woah that's a really cool dance studio concept. I wonder if this is why people also like dancing in crowded clubs more - there's just less space, less vantage points to feel judged, more free feeling.
Still trying to deprogram it. It's a work in progress...
LOL. This was great. I'm here for the post that doesn't know where it's going.
Two years ago I was in a car accident and suffered a concussion for nearly eight months. Then I had a stress fracture in my neck. Then I turned 40 and suddenly, for the first time, my knees hurt. My toddlers asked me to pick them up and I told them, no, I can't, I'm in too much pain.
I'm finally working with a trainer (today I squat 10 pounds more than my weight—take that, 40!) and I'm training to carry my kids up a hill. I'm not sure where I'm going with this either, except to say that strength is so much sexier than skinny... to me, now. I still want to feel good in my body. But I've realized I don't need to change my body or feel unsexy because of how I look. Usually I just have to change my clothes! Like, I just don't like to wear two-piece bathing suits! And I don't plan to ever again!
Sometimes these thoughts just need to be untangled!
Omigod YES LOOK AT YOU GO. I do also feel confident in my body. I also feel unconfident in my body. It keeps oscillating and I hope one day it'll just like shift towards the better spectrum of things.
But yes - clothes! They are an option!! And super comfy too
I get it. The older I get, the more it does shift. Writing about it is a good start. I'm glad you shared!
Dude, you're an absolute beast - look at those weights / stats 💪
🙈🙈🙈 def hitting personal bests here
Just for you becky, I'll be a compliment fish!
OMG Girl, You're giving Greek statue, but, like... hotter and with better skincare.
HAHAHAHHAHHAHAHAHAH thanks Josh
April 2024, I was 100kg, fat hanging literally everywhere…
I was at rock bottom until I had one conversation that changed everything.
I started running, going to the gym, and 3 months later the scale said 83kg…
The first moment in years where I loved my body.
I was 18 at that point, now I am 20 and will run a marathon next year :)
I feel this <3 I've been trying to lose weight and build muscle for a while now, and have made significant progress this year. While it made me happier, it didn't totally resolve my feelings about my body. A nice reminder that inside problems can't be solved by outside solutions; thanks for sharing your POV in this piece.
The main point is: be happy and confident with yourself. ( remember that everyone is doubting themselves ) . Real beauty comes from within ( laughing with your eyes )
I think you have to be proud and happy with yourself and your body…. You look amazing !