"Go back to sleep"
On being a kid again
In 2016 I was twenty, and my grandma heated up some milk for me to drink before bed.
I had just come off a long flight, having just spent the last two years of my life living alone after moving out from my childhood home to pursue a university degree. Suddenly I had to do everything myself: cooking my own food, doing the laundry, changing my bedsheets. Keeping on top of assignments, working a part-time job to pay rent, and somehow also having a social life.
But this winter break was different. My grandma had written to my mother: “Would Becky like to come to LA for Christmas? She can stay with me and go to Disneyland.” (She’s not biologically my grandma, but she bought my study desk as a kid and helped raise me from afar.)
I thought I was supposed to have life figured out at twenty. There’s a big “2” in front of my age, after all. I was supposed to know what I want, wake up energetic every day, exercise, be healthy.
I knew my mother in her twenties raising me, peeling herself out of bed, being a department store employee in daytime and being a mother at night.
In my twenties, my grandmother would take the cup filled with milk out of the microwave and squeeze some chocolate syrup in. She would take a spoon out of her cream drawers under the kitchen island and stir it gently.
*
It’s May 2026, and I’m unable to get out of bed.
I had just come off a fourteen-hour flight from Hong Kong. I had hoped to come here all pumped and energetic, but the truth is I arrived here burnt out.
I had been holding up decently well since mid-March when I handed in my notice unexpectedly and tried to hold life together as it unraveled by the seams. The rest tumbled out unfashionably.
I landed trying to shake the third cold I had experienced in the last six weeks. I wanted to show up for my grandparents. I had come brandishing my international driving licence, hoping to shoulder some day-to-day errands at least for the 2.5 weeks that I’m here. When I was here eight months ago I had noticed how old they were getting, how slow they were walking, how careful they were moving.
Instead I am hunkered under the blanket in my cousin’s bedroom, cold sweat pulling me under as I doze in and out, fighting jet lag, burnout, and the cold.
My grandparents ended up bringing back some soup for me to eat. And right after I had cleaned my bowl up, my grandma cut some fruit, handed me some vitamins and told me gently to go back to sleep.
I’m unlearning that being an adult means you don’t need to be taken care of. That at some point the milk and the soup are supposed to stop, and you’re supposed to just handle it. But I flew fourteen hours to the opposite side of the world from where I grew up, and the thing that put me back together wasn’t discipline or a plan. It was my grandma telling me to go back to sleep.
At thirty, I can still be a kid again.
Update log:
🚋 Ticked off a bucket list item to ride the AmTrak. Thanks for getting me on my first one Steven Foster!
🖌️ Sketched my first sketch of 2026 also thanks to a drawing sketchbook gifted by Steven.
😮💨 Feeling the burnout setting in so I’m starting to let some clients go.
🛬 Landed in LAX for Press Publish LA! So excited to connect with other people in the creator space.
🖥️ Bought myself an Espresso monitor - a portable second monitor for remote working. I’m loving this baby already.
🎙️ New Small Creator Big World episode: Garnish Your Spaghetti
Work with me: https://go.beckyisj.com/workwithme
Some links are affiliate links, meaning that I may receive a commission if you make a purchase through the links at no cost to you.




Your articles are helpful. I've been reading 5-6 of them the last couple days while trying to manage my own impending-but-not-yet-full-blown burnout. I'm 30+, and feel that I definitely *should* have everything figured out. Perhaps unlike you, I drifted for a few years in my early 20s so the sense of "having to make up for lost time" is stronger.
On bad days, I'm both drowned by a strong sense of overwhelm AND beaten up by my own critical inner voice.
On good days, I feel that I can manage well and have fun doing what energizes me, in work and in life.
I hope you find a way through this period. It may just be that you need a break from the corporate marathon that you've been running for 10+ years. And then you might get back into it a year later. I hope that good books, good food, self-directed AI exploration, and creative activities can put you in the flow state, for as long as possible, and that by staying in flow, not only will you feel okay like you've been saying, but that you'll also believe you'll be okay.
And I hope the same for myself and for other strangers on the internet :)
Awww yes ❤️ get well soon!